3 Simple Ways to Calm Your Nervous System
Everyday ways to bring your body and mind back to calm. When Life feels overwhelming, your body holds the tension. This simple guide will help you return to your natural state of calm through science-backed practices that you can use anytime, anywhere.
How to Help Yourself
In-person experiences, one-to-one support, self-paced courses, and a nurturing membership to help you calm your nervous system and reconnect with your inner peace.
At Resounding Vibes Wellness, you can choose the path that feels most supportive for you. Whether you’re drawn to the deep relaxation of in-person vibroacoustic therapy, the personalised guidance of one-to-one sessions, the flexibility of self-paced courses, or the ongoing connection of a membership community, each experience is designed to help you slow down, tune in, and restore balance. Through sound, breath, movement, and compassionate guidance, you’ll learn to regulate your nervous system and create lasting calm in your daily life.
Diane Hyepock
Vibroacoustic Therapist, Nervous System Coach
Founder of Resounding Vibes Wellness
I help women move from stress and emotional overwhelm to calm and connection through the gentle power of sound, breath, and somatic healing.
As a Certified Vibroacoustic Therapy, Nervous System and Trauma-Informed coach, I support women living with anxiety, trauma, PTSD, or neurodivergence to find safety within their bodies and restore balance to their nervous systems.
My approach blends science, sound, and compassion to help you reconnect with your body and rediscover your natural rhythm of calm.
✨ Turning feeling into healing.
MY APPROACH
A Simple Path Back To Calm
Through sound, breath, movement, and compassionate guidance, I help you release tension and rediscover balance within.
At Resounding Vibes Wellness, I combine the science of sound with the wisdom of the body to help you return to a state of calm and connection. Through vibroacoustic therapy, gentle somatic practices, and nervous system coaching, I guide you to release tension, regulate your energy, and reconnect with your inner peace.
My approach is rooted in compassion, authenticity, and the belief that healing happens when we feel safe and supported. Each session is a space for you to slow down, listen inward, and rediscover your natural rhythm of calm.
How I Can Help You
In Person Experiences
Immerse yourself in soothing sound and vibration to help your body release tension and find deep relaxation. These sessions offer a peaceful space to reset your nervous system and reconnect with your inner calm.
Private Coaching
Personalized sessions designed around your unique needs. Through sound, breath, movement, and compassionate guidance, we’ll gently support your nervous system and help you create lasting balance.
Self Paced Courses
Move at your own rhythm with guided practices that blend sound, breath, and movement. Each course helps you cultivate calm, reconnect with your body, and bring more ease into your daily life.
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Why Calm Feels So Hard
Have you ever noticed how hard it can be to truly relax, even when you finally have a quiet moment? You sit down, take a deep breath, and yet your body still feels tense, your mind still busy. You’re not alone in that. So many women live in a constant state of “on,” and it’s not because we’re doing something wrong. It’s because our nervous systems have learned to stay alert to keep us safe. The good news is, with gentle awareness and simple practices, you can teach your body how to feel calm again.
From Chaos to Calm
There was a time when I thought feeling constantly on edge was just part of life. I was always doing, always caring for others, always trying to keep everything together. But underneath it all, I felt exhausted and disconnected from myself. My body was tense, my mind was racing, and no amount of “self-care” seemed to help.
Then one day, I experienced something that changed everything — the power of sound.
Choose Your Hard
When you’re feeling overwhelmed, even knowing where to start can feel like too much. You might wonder, “Do I need one-to-one support? Should I try a class? Or maybe I just need something simple I can do at home?” The truth is, there’s no one-size-fits-all path to calm. What matters most is finding what feels safe, supportive, and right for you.
Sound Will Be The Medicine Of The Future.
- Edgar Cayce
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Find Your Calm Anytime You Need
Download your free guide, 3 Simple Ways to Calm Your Nervous System, and discover soothing practices you can use to feel grounded and at ease in just minutes.
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